Daily Lifestyle Log
Tracking puts your healthy lifestyle goals and action plans to work! Use our simple log to help you stay on track, or even get back on track.
Healthy Aging
Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your…
A Meditation to Reduce Menopause Symptoms
Listen to this meditation to help you master the changes that come with menopause.
Bladder Control Tips for Women
This 20-minute video explains how you can manage urinary incontinence with specific exercises and lifestyle changes. You'll also hear stories from women who learned to conquer their bladder control issues for good.
Taking Care of Your Back
Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment and is not long-term. Knowing what…
Healthy Eating for Older Adults
What you eat each day can keep you strong and healthy. It can also help decrease your risk of many health problems, such as heart disease, diabetes, high blood pressure, and some types of cancer.
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…