We are all unique with different bodies, goals, backgrounds, and tastes. Make your plate your own by starting with foods you like. Then make a small change by adding vegetables. Try cooked vegetables on your plate and fresh ones in…
The plate method can help you portion your food in a healthier way and make meal planning easier.
Use this worksheet to plan out your meals using the healthy plate method.
Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate.
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Eating healthy is an important part of improving health and losing weight. Here are some ideas for making changes to your meals and snacks.
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
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