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Fall Prevention and Home Safety

No matter what your age, or how minor a fall can be, if you fall once, you’re more likely to fall again. Learn more about what makes a fall more likely, what you can do, and quick tips to prevent falls in the future.
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Woman embracing man in wheelchair

Caregiver Tips

Many people care for a spouse, a parent, or some other family member who is disabled or ill. Caregiving can be a rewarding experience. But caregiving can also be stressful.

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Grandmother embracing granddaughter on couch

Healthy Aging

Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your…

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Woman running on beach

Bladder Control Tips for Women

This 20-minute video explains how you can manage urinary incontinence with specific exercises and lifestyle changes. You'll also hear stories from women who learned to conquer their bladder control issues for good.

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Group of women doing stretches

Fall Prevention Tips for Seniors

In this 3-part video, seniors get helpful strategies for preventing falls. After George breaks his hip in a fall, see how he and his wife take steps to improve their balance and fall-proof their home.

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Group of seniors exercising

Taking Care of Your Back

Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment and is not long-term. Knowing what…

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Making healthy plates with tomatoes, basil and mozzarella

Healthy Eating for Older Adults

What you eat each day can keep you strong and healthy. It can also help decrease your risk of many health problems, such as heart disease, diabetes, high blood pressure, and some types of cancer.

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Hands holding cherry tomatoes

Social Health

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…

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Total Health Assessment

Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…

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