Many people care for a spouse, a parent, or some other family member who is disabled or ill. Caregiving can be a rewarding experience. But caregiving can also be stressful.
Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your…
A Meditation to Reduce Menopause Symptoms
Listen to this meditation to help you master the changes that come with menopause.
Bladder Control Tips for Women
This 20-minute video explains how you can manage urinary incontinence with specific exercises and lifestyle changes. You'll also hear stories from women who learned to conquer their bladder control issues for good.
Kaiser Permanente Seniors, Boomers Discuss Their Keys to Healthy Aging – Exercise
Four Kaiser Permanente members, and one Kaiser Permanente physician, talk about the importance of exercise and fitness in their senior years. From weightlifting to tai chi, there's an activity to fit your needs as a senior, according to these members.
How Tai Chi and Qigong Can Help Prevent Falls in Older Adults
Kaiser Permanente physician, Robert A. Johnson, MD, practices centuries-old Chinese tai chi and qigong exercises frequently to stay active and healthy. He explains how a few basic exercises can help seniors and Baby Boomers maintain their strength and balance, which…
Fall Prevention Tips for Seniors
In this 3-part video, seniors get helpful strategies for preventing falls. After George breaks his hip in a fall, see how he and his wife take steps to improve their balance and fall-proof their home.
Taking Care of Your Back
Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment and is not long-term. Knowing what…
Healthy Eating for Older Adults
What you eat each day can keep you strong and healthy. It can also help decrease your risk of many health problems, such as heart disease, diabetes, high blood pressure, and some types of cancer.
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…