Taking Care of your Heart Book Session 1
This program is designed to give you tools and information to help you lower your risk of heart disease. Congratulations on taking this important step!
Taking Care of your Heart Book Session 2
This program is designed to give you tools and information to help you lower your risk of heart disease. Congratulations on taking this important step!
Heart Failure: Living Well Each Day: Workshop Guide
In this workshop, you'll gain the tools and skills you need to feel your best and control your heart failure symptoms. You will learn how to weigh yourself each day, how to eat healthy with less salt, be active, and…
How to Check Your Blood Pressure at Home
Learn the do's and don’ts of checking your blood pressure at home.
Checking Your Blood Pressure at Home
Checking your blood pressure at home helps you work with your doctor to diagnose and manage your blood pressure.
Taking Care of Your Heart
Are you ready to improve your heart health by making a few lifestyle changes? If you have or are at risk for high cholesterol, high blood pressure, or heart disease, join this workshop to see how eating in a heart-healthy…
Heart Failure: Living Well Each Day
Heart failure sounds scary, but it can be a manageable condition. By taking the right steps, you can live a full and enjoyable life. You will leave this workshop knowing more about coping with heart failure, self-management, nutrition, and ways…
Your Guide to Heart Health
Your heart health guide to prevention, common conditions, and treatment and recovery.
Hypertension
Hypertension, or high blood pressure, is when the force of blood flowing through your blood vessels is consistently too high. Learn more about how eating healthy, moving more, and managing your stress can prevent serious problems from high blood pressure.
Heart Failure
Heart failure doesn’t mean your heart has “failed” or stopped working. It means your heart doesn’t pump blood as well as it should. Learn more about the basics of heart failure, how you may feel, and taking care of yourself now so you feel better in the future.
Hyperlipidemia
Hyperlipidemia means you have high cholesterol, high triglycerides, or both. It can be caused by your age, your family history, or your everyday choices like what you eat or if you’re physically active. Learn more about cholesterol and how to lower it with small, easy steps.
A Meditation for a Healthy Heart
Listen to this meditation to help reduce stress and boost heart health.
Not the Face of a Heart Attack
Linda Tapia lives a healthy, active life, so she was stunned to be diagnosed with spontaneous coronary artery dissection, a rare emergency heart condition with symptoms resembling a heart attack. Thanks to the excellent cardiac care she received at Kaiser…
The Secret to Women’s Heart Health
Heart disease affects an equal number of men and women, but some of the risk factors for heart attack and stroke are different for women. Dr. Abhimanyu Uberoi with Kaiser Permanente explains how heart health for women differs from men,…
Heart Failure Action Plan and Diary
This action plan and diary is a self-care guide for managing your heart failure. Your responsibility is to practice the treatment recommendations discussed by you and your health care team. If you have questions or need more information, talk with…
Small Changes Make a Big Difference
Heart disease is the leading cause of death for Americans. The good news is that there are a lot of things you can do to lower your risk. This booklet includes tips to lower your risk of heart disease with…
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
