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Friends giving a high five after jog

Ready, Set, Goal, Part 1: What Is a Habit?

Changing an unhealthy habit to a healthy one can be challenging! Choose a behavior you would like to target and explore ways to strengthen your motivation to create habits that stick! We suggest reviewing these clips in order (start with…

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Friends giving a high five after jog

Ready, Set, Goal, Part 3: Believe In Yourself

Changing an unhealthy habit to a healthy one can be challenging! Choose a behavior you would like to target and explore ways to strengthen your motivation to create habits that stick! We suggest reviewing these clips in order (start with 1).

Read more
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