Ready to Quit?
Kaiser Permanente offers a variety of programs and resources to help you quit smoking. Choose the ones that best fit your needs and schedule.
Freedom from Tobacco Online Support Group
Join our online community to help you work toward being or staying tobacco-free. All Kaiser Permanente members are welcome to attend, whether you’re currently tobacco-free, thinking of becoming tobacco-free, or have had a setback.
Freedom from Tobacco (Vietnamese)
Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.
Freedom from Tobacco Booklet
Congratulations on your decision to become tobacco-free! Quitting tobacco is the one of the best things you can do for your health, and we are here to support you along every step of your quit journey.
Freedom from Tobacco
Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.
Smoking Cessation – Thinking About Quitting Smoking
Quitting tobacco has so many benefits, but it may take a few tries before you quit for good. Find your motivation and learn more about why people smoke, how to prepare to quit, and how to deal with cravings and triggers to smoke.
Quitting Smoking
Quitting smoking isn't easy. But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart failure, and other serious medical problems.
A Meditation to Help You Quit Smoking
Listen to this meditation to support motivation and self-control in your quest to quit smoking.
How to Break Your Tobacco Habit
Habits are behaviors you do without plan or thought. Every habit starts with a pattern called a “habit loop,” which is made up of three parts: a trigger, a routine, and a reward.
Thinking About Quitting Tobacco?
Quitting tobacco is the single most important lifestyle change you can make to improve your health. Giving up smoking (or chewing) has big benefits that range from improving your appearance and confidence to living a longer, more enjoyable life. Wherever…
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
