Freedom from Tobacco
Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.
Smoking Cessation – Thinking About Quitting Smoking
Quitting Smoking
Quitting smoking isn't easy. But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart failure, and other serious medical problems.
A Meditation to Help You Quit Smoking
Listen to this meditation to support motivation and self-control in your quest to quit smoking.
How to Break Your Tobacco Habit
Habits are behaviors you do without plan or thought. Every habit starts with a pattern called a “habit loop,” which is made up of three parts: a trigger, a routine, and a reward.
Thinking About Quitting Tobacco?
Quitting tobacco is the single most important lifestyle change you can make to improve your health. Giving up smoking (or chewing) has big benefits that range from improving your appearance and confidence to living a longer, more enjoyable life. Wherever…
Independence From Tobacco
Quitting tobacco is the single most important change you can make to improve your health and prolong your life. Whether this is your first time or you have tried to quit before, this booklet was made to help you increase…
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…