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Ready to Quit?

Kaiser Permanente offers a variety of programs and resources to help you quit smoking. Choose the ones that best fit your needs and schedule.

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Freedom from Tobacco (Vietnamese)

Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.

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Freedom from Tobacco Booklet

Congratulations on your decision to become tobacco-free! Quitting tobacco is the one of the best things you can do for your health, and we are here to support you along every step of your quit journey.

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Freedom from Tobacco

Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.

Read more
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Quitting Smoking

Quitting smoking isn't easy. But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart failure, and other serious medical problems.

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How to Break Your Tobacco Habit

Habits are behaviors you do without plan or thought. Every habit starts with a pattern called a “habit loop,” which is made up of three parts: a trigger, a routine, and a reward.

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Man breaking cigarette in half

Thinking About Quitting Tobacco?

Quitting tobacco is the single most important lifestyle change you can make to improve your health. Giving up smoking (or chewing) has big benefits that range from improving your appearance and confidence to living a longer, more enjoyable life. Wherever…

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Social Health

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…

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Total Health Assessment

Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…

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