ThriveTok

Learn how our Kaiser Permanente family stays healthy while having fun. And maybe you’ll be inspired to submit your own video.

Man with dog watching sunset from the hatchback of car

ThriveTok Pet Challenge

Send us a short video, 30 seconds or less, showing us how your pet helps you thrive!

Submit a video

An apple a day is good advice

An apple a day is good advice
Therapy with Dr. Duddles

Therapy with Dr. Duddles
Add pizazz to your water!

Add pizazz to your water!
Quick upper body movements to do at home or at the gym

Quick upper body movements to do at home or at the gym
Learn the symptoms and get support for cannabis withdrawal

Learn the symptoms and get support for cannabis withdrawal
Do what makes you happy!

Do what makes you happy!
Explore self-care options with a wellness coach

Explore self-care options with a wellness coach
Stay hydrated!

Stay hydrated!
There’s no such thing as a “healthy tan.”

There’s no such thing as a “healthy tan.”
If you want to quit tobacco, we can help.

If you want to quit tobacco, we can help.
Don’t forget to wear the right clothes and shoes for your workouts!

Don’t forget to wear the right clothes and shoes for your workouts!
A snack that can lower blood pressure

A snack that can lower blood pressure
A hobby can reduce stress and bring you joy

A hobby can reduce stress and bring you joy
Two quick tips for managing stress

Two quick tips for managing stress
Wellness with rescue dog Nellie

Wellness with rescue dog Nellie
Walking with Jake, the 15-year-old lab

Walking with Jake, the 15-year-old lab
Taking a break with Chipper

Taking a break with Chipper
Hiking with Butterscotch

Hiking with Butterscotch
Get your shimmy on!

Get your shimmy on!
Koala challenge

Koala challenge
Push-up challenge

Push-up challenge
Are you ready?

Are you ready?
Wellness Coaching by Phone

Wellness Coaching by Phone
Meet the team

Meet the team
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