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Karen Perez dance

“Hey guys! Did you know that dancing is a great way to stay active regardless of what age, shape, or size you are? Even 5 minutes can go a long way, so get your shimmy on!”

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Wellness Coaching

To schedule an appointment with a coach call 1-866-862-4295, Monday – Friday, 7 a.m. to 7 p.m. PT. Coaching is offered in English and Spanish at no cost to Kaiser Permanente members. For more information see Wellness Coaching by Phone.

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