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Your mental health matters

As a Kaiser Permanente member, you have access to a range of programs and tools designed to support your mental health and wellness goals. Whether you want to manage your stress, build resilience, improve mindfulness, increase emotional well-being, or sleep better, explore how the Center for Healthy Living can help you care for your mental health.

Want to decrease stress and increase emotional well-being with mindfulness?

Join our virtual mindfulness webinars

Looking for a personal coach to help you set goals for reducing stress?

Check out Wellness Coaching by Phone

Want self-care at your fingertips?

Download the Calm and myStrength apps

Seeking open and honest communication about depression?

Visit Find Your Words

Need some tips to improve your sleep?

Check out Sleep Well, Live Well

Wondering about your depression treatment options?

Check out Depression Care: What’s Right for Me?

Want to get mental wellness care from wherever you are?

Schedule a Mental Wellness E-visit

Have a loved one with a mental health condition?

Learn how to maintain a healthy relationship

Do you or a loved one need more support?

Visit National Alliance of Mental Illness

Need a suicide prevention resource?

Visit the Suicide Prevention Resource Center

Ready to learn how to stop negative thoughts?

Check out Anxiety: Stop Negative Thoughts

Looking for something else?

Explore all of our programs to help make this your year of health!

Our programs

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