Your mental health matters
As a Kaiser Permanente member, you have access to a range of programs and tools designed to support your mental health and wellness goals. Whether you want to manage your stress, build resilience, improve mindfulness, increase emotional well-being, or sleep better, explore how the Center for Healthy Living can help you care for your mental health.
Want to decrease stress and increase emotional well-being with mindfulness?
Looking for a personal coach to help you set goals for reducing stress?
Want self-care at your fingertips?
Seeking open and honest communication about depression?
Need some tips to improve your sleep?
Wondering about your depression treatment options?
Want to get mental wellness care from wherever you are?
Have a loved one with a mental health condition?
Do you or a loved one need more support?
Need a suicide prevention resource?
Ready to learn how to stop negative thoughts?
Looking for something else?
Explore all of our programs to help make 2022 your year of health!