List your trigger situations and some plans for how you can cope with each one…
Surgery can lead to major lifestyle adjustments (for example, how and what you eat and drink) and body changes (for example, extreme weight loss and loose skin). This can also impact how you think about yourself, your relationship with food, and your relationship with other people. Taking care of your whole self, including both your mental and physical health, is an important part of the pre- and post-surgery experience.