Recipes

Explore recipes designed to support you at each stage of your recovery from metabolic and bariatric surgery.

Protein shake

Stage 1: Post-Surgery Meal Plan
Clear Liquids and Protein Drinks

Soup

Stage 2: Post-Surgery Meal Plan
Full Liquids and Protein Supplements

Breakfast puree

Stage 3: Post-Surgery Meal Plan
Blended and Pureed Foods

Chicken

Stage 4: Post-Surgery Meal Plan
Soft Foods

Fish

Stage 5: Post-Surgery Meal Plan
Early Transition to Solid Foods

Huevos rancheros

Stage 6: Post-Surgery Meal Plan
Later Transition to Solid Foods

Ceviche

Stage 7: Post-Surgery Meal Plan
Early Healthy Meal Plan

Baked fish

Stage 8: Post-Surgery Meal Plan
Healthy Meal Plan for Life

Protein shake

Protein Shake Recipes

Stage 1: Post Surgery Meal Plan
Clear Liquids and Protein Drinks

Clear Protein Shake

Stage 1

Clear Protein Shake

Stage 2: Post Surgery Meal Plan
Full Liquids and Protein Supplements

Butternut Squash Soup

Stage 2

Butternut Squash Soup

Protein and Milk Shake

Stage 2

Protein and Milk Shake

Stage 3: Post Surgery Meal Plan
Blended and Pureed Foods

Lentil Soup

Stage 3

Lentil Soup

Savory Breakfast Shake

Stage 3

Savory Breakfast Shake

Stage 4: Post Surgery Meal Plan
Soft Foods

Amazing Tofu Scramble

Stage 4

Amazing Tofu Scramble

Fruit Pudding Snack

Stage 4

Fruit Pudding Snack

Slow Cooker Chicken Thighs

Stage 4

Slow Cooker Chicken Thighs

Stage 5: Post Surgery Meal Plan
Early Transition to Solid Foods

Chicken Vegetable Bowl

Stage 5

Chicken Vegetable Bowl

Egg Breakfast Muffin

Stage 5

Egg Breakfast Muffin

Italian Fish and Veggie Packets

Stage 5

Italian Fish and Veggie Packets

Strawberry Tofu Smoothie or Ice Pop

Stage 5

Strawberry Tofu Smoothie or Ice Pop

Stage 6: Post Surgery Meal Plan
Later Transition to Solid Foods

Chicken Avocado Caprese Salad

Stage 6

Chicken Avocado Caprese Salad

Greek Salad

Stage 6

Greek Salad

Huevos Rancheros with Salsa Verde

Stage 6

Huevos Rancheros with Salsa Verde

Teriyaki Chicken Stir Fry

Stage 6

Teriyaki Chicken Stir Fry

Stage 7: Post Surgery Meal Plan
Early Healthy Meal Plan

Peanut Butter and Jelly Pancakes

Stage 7

Peanut Butter and Jelly Pancakes

Shrimp Ceviche

Stage 7

Shrimp Ceviche

Strawberry Banana Frozen Dessert

Stage 7

Strawberry Banana Frozen Dessert

Stage 8: Post Surgery Meal Plan
Healthy Meal Plan for Life

Baked Fish with Summer Vegetables

Stage 8

Baked Fish with Summer Vegetables

Chilled Mixed Berry Oatmeal

Stage 8

Chilled Mixed Berry Oatmeal

Peanut Butter Banana Protein Bar Snacks

Stage 8

Peanut Butter Banana Protein Bar Snacks

Slow Cooker Chicken Fajitas

Stage 8

Slow Cooker Chicken Fajitas

Protein Shake Recipes

Lean and Green Protein Shake

Lean and Green Protein Shake

Peanut Butter Banana Protein Shake

Peanut Butter Banana Protein Shake

Strawberry Mango Protein Shake

Strawberry Mango Protein Shake