Exercise videos

Regular physical activity, no matter what form it takes, can help you lose weight, make surgery safer, and improve overall well-being.

Group of seniors exercising

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Tai Chi

Try a short introduction to tai chi, a form of Chinese martial arts used to improve balance and flexibility.
Group of woman working out

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Strength (Upper Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on upper body strength and includes modifications for any fitness level.
Group of woman working out

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Strength (Lower Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on lower body strength and includes modifications for any fitness level.
Group of woman working out

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Strength (General)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on general strength and includes modifications for any fitness level.
Group of woman working out

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Shoulder Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.
Group of woman working out

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Seated Yoga

Part of a series of exercise videos you can do from anywhere, this short workout focuses on simple yoga with modifications for any fitness level.
Group of woman working out

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Range of Motion (Flexibility)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.
Group of woman working out

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Knee Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses strengthening your knees to reduce pain and improve mobility. It includes modifications for any fitness level.
Group of woman working out

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Core Exercises

Part of a series of exercise videos you can do from anywhere, this short workout helps you strengthen your core and includes modifications for any fitness level.
Group of woman working out

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Cardio #2

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.
Group of woman working out

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Cardio #1

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.
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