Mental health and wellness
Relationship with self
Relationship with food
Relationship with others
and staying on track
Things don’t always go as planned, and making a major lifestyle change is not always easy. It’s OK to slip up. Check out some quick tips for getting back on track.
- Throw away a trigger food that you bought.
- Go for a 5-minute walk.
- Take a few deep breaths.
Anticipate which part of the day is the hardest to get through without caving into a craving. Plan for how you will handle it.
Having a strong social support system is important. Think of someone who can be there for you in tough times.
Keeping your focus on your “why” (what matters to you most in life) can help make obstacles easier to overcome.
List your trigger situations and some plans for how you can cope with each one ahead of time.