Who we are
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
Your mental health matters
Whether you want to manage your stress, build resilience, improve mindfulness, increase emotional well-being, or sleep better, explore how the Center for Healthy Living can help you care for your mental health.
Success Stories
Ashley shifted her mindset
If you’re feeling overwhelmed and depleted, don’t lose hope! Find out how working with a wellness coach to set small achievable goals to manage stress helped Ashley map out a path to success.
Corchelle learned to manage stress
After attending a Mind, Body, & Health virtual workshop online and working with a personal wellness coach, Corchelle learned many ways to take care of herself and manage her stress. She wants to encourage others to take advantage of these programs.
ThriveTok
Learn how our Kaiser Permanente family stays healthy while having fun. And maybe you’ll be inspired to submit your own video.
Wellness Tools
Important notices
COVID-19 update
For the health and safety of our members, a limited number of in-person workshops are being offered at this time. To find out about online and in-person workshops, contact your local Center for Healthy Living.