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We bring easy-to-understand health information to you. Whether you’re ready to make a healthy change or just browsing, the Center for Healthy Living is here for you—in person, by phone or text, and online!

Health & Wellness Our Programs Wellness Tools

Weight Management

Losing weight is about more than just taking the pounds off. It’s about changing your lifestyle in a way that works for you so you can stay at a healthy weight.

Diabetes

Diabetes self-care helps you find out what works for you to feel your best. With a healthy lifestyle, you can enjoy a long and enjoyable life with diabetes!

Quitting Tobacco

Let’s clear the air. It’s never too late to quit tobacco or vaping, no matter how long you’ve smoked! You’ll save money, smell great, feel better, and be around longer for your friends and family.

Fitness Offerings

Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes — available for Kaiser Permanente members.

Who we are

The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.

Health & Wellness

Alcohol and Your Health

Heart Health

Nutrition

Prediabetes

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Success Stories

Norma Gains Inspiration and Connection in Her Weight Loss Journey

Leigh Anne Rewires Her Brain to Change Stressful Thought Patterns

Rosa Changes the Narrative About Mental Health Support

Zetta found a healthy balance, on her own terms

Violeta found strategies for better mind-body health

Ashley shifted her mindset

Corchelle learned to manage stress

Sarah finally feels in control after losing 80 pounds

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KP Clips

Learn how our Kaiser Permanente family stays healthy while having fun. And maybe you’ll be inspired to submit your own video.

Check it out

Wellness Tools

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Healthy Balance

Whether you’re seeking to manage your weight, or want to engage in a healthier lifestyle, we have the tools you need to succeed. Why wait?

Handout

Eat Well, Live Well

Read about healthy eating recommendations and tips on including carbohydrates, protein, and fats in your diet.

Website

Social Health

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in mind, body, and spirit.

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Website

Total Health Assessment

Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice, encouragement, and tools that can help you make healthier lifestyle choices.

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Not sure where to begin?

We’re here for you. Find your own path to a healthy life with customized resources just for you.

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Important notices

In-person Workshops

For the health and safety of our members, a limited number of in-person workshops are being offered at this time. To find out about online and in-person workshops, contact your local Center for Healthy Living.

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