Who we are
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
Your mental health matters
Whether you want to manage your stress, build resilience, improve mindfulness, increase emotional well-being, or sleep better, explore how the Center for Healthy Living can help you care for your mental health.
Success Stories
Violeta found strategies for better mind-body health
When Violeta wanted an overall mental health approach to the triggers affecting her health, she found the support and community she needed in a mind-body workshop.
Ashley shifted her mindset
If you’re feeling overwhelmed and depleted, don’t lose hope! Find out how working with a wellness coach to set small achievable goals to manage stress helped Ashley map out a path to success.
ThriveTok
Learn how our Kaiser Permanente family stays healthy while having fun. And maybe you’ll be inspired to submit your own video.
Wellness Tools
Not sure where to begin?
We’re here for you. Find your own path to a healthy life with customized resources just for you.
Important notices
COVID-19 update
For the health and safety of our members, a limited number of in-person workshops are being offered at this time. To find out about online and in-person workshops, contact your local Center for Healthy Living.
How are we doing?
We’d love to hear your feedback and learn how we can better improve your experience with our website.