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Drink enough fluids (at least 64 ounces or 8 cups a day) to avoid dehydration and constipation.

Dehydration is the number one cause of hospital readmission after metabolic and bariatric surgery. To meet your needs, you must sip fluids throughout the day. For hydration tips and infused water recipes, check out pages 64 to 65 of the Options Workshop Guide.

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