Starting in Stage 2 of the meal plan, use the guide below to pick your protein supplement.
Serving Size: All information is for 1 serving
Calories: Less than 200
Fat: Less than 4g
Sugar: Less than 6g
Protein: At least 20 to 30g
Protein Source
Choose: Protein isolate (whey or soy) or protein concentrate (whey, soy, milk, or egg)
Avoid: Collagen, collagenic protein isolate, hydrolyzed collagen
