Eating these foods can make you very uncomfortable and lead to diarrhea and vomiting. While eating too much of any food can cause weight gain, the high-fat foods on this list can have major health impacts.
- Alcohol*
- Bacon
- Cake (especially the sugary frosting)
- Candy
- Coffee drinks*
- Cookies
- Creamy sauces
- Doughnuts
- Fast food
- French fries
- Fried foods
- Frozen yogurt
- Hamburgers
- Hash browns
- High-fat cheeses
- Horchata
- Hot dogs/sausages
- Ice cream
- Juice
- Juice smoothies
- Mayonnaise
- Milkshakes
- Pan dulce
- Pastries
- Pizza
- Pork rinds/chicharrones
- Potato chips
- Refrescos
- Soda
- Spicy foods
- Sports/energy drinks (zero- or low-calorie sports drinks are OK)
- Sugar alcohols (sorbitol, mannitol, xylitol, isomalt)
*See caution notes on coffee and alcohol below.
