Servings

1 serving (1 serving = 3/4 cup)

Ingredients

• 1/2 cup old-fashioned rolled oats
• 1/4 cup nonfat milk (or nonfat unsweetened dairy alternative)
• 1/4 cup water
• 1/2 teaspoon ground cinnamon
• 1 teaspoon Splenda
• 1 tablespoon fresh blueberries
• 1 tablespoon fresh blackberries
• 1 tablespoon fresh raspberries
• 1 tablespoon protein powder (optional for extra protein)

Instructions

1. The night before, mix oats, milk, water, cinnamon, and Splenda in a cereal bowl. Cover with plastic wrap, and refrigerate overnight.
2. Before serving, add blueberries, blackberries, and raspberries to top the oatmeal.