Servings

4 servings (1 serving = ½ cup)

Ingredients

• 3 cups water
• 1 cup lentils
• 1 low-sodium vegetable bouillon cube, crumbled
• 1 clove garlic
• 1 teaspoon low-sodium soy sauce
• 1/2 teaspoon garam masala
• 2 large carrots peeled and diced

Instructions

1. Place all the ingredients into a pot.
2. Bring to boil.
3. Cover and simmer for 15-20 minutes.
4. Once cooled, carefully place into a blender and blend/puree. Consistency should be liquid and able to go through a straw (but don’t use a straw), no chunks. Strain if needed.

Nutrition Information

Calories: 186 | Total Protein: 12.9g  | Total Carbs: 32.4g | Total Fat: 0.6g