Servings

1 serving (1 serving = 1 cup)

Ingredients

• 1 tablespoon vanilla or chocolate protein powder
• 1/2 cup ice cubes
• 1/4 cup cold water
• 1/3 cup frozen banana slices
• 1 tablespoon Greek yogurt (vanilla or plain)
• 4 tablespoons fat-free milk (or unsweetened dairy alternative)
• 1/4 cup silken tofu
• 1 1/2 tablespoons creamy peanut butter or peanut powder

Instructions

1. Combine all ingredients in a blender.
2. Blend for 2 minutes or until smooth.