Servings

1 to 2 servings (1 serving = ¼ to 1/2 cup)

Ingredients

• cooking spray
• 4 egg whites
• 2 tablespoons low- or reduced-fat shredded cheese, melted
• 1/4 cup cooked spinach or other preferred vegetable

Instructions

1. Lightly coat skillet with cooking spray and place over medium-high heat. Pour egg whites into skillet and cook to desired firmness.
2. Place cooked eggs, cheese, and cooked spinach into a blender. Cover and process until well blended. Consistency of smoothie should be liquid and able to go through a straw (but don’t use a straw), no chunks. Strain if needed.

Nutrition Information

Calories: 47 | Total Protein: 9g | Total Carbs: 0.8g | Total Fat: 0.6g