Savory Breakfast Shake
Servings1 to 2 servings (1 serving = ¼ to 1/2 cup)
- cooking spray
- 4 egg whites
- 2 tablespoons low- or reduced-fat shredded cheese, melted
- 1/4 cup cooked spinach or other preferred vegetable
- Lightly coat skillet with cooking spray and place over medium-high heat. Pour egg whites into skillet and cook to desired firmness.
- Place cooked eggs, cheese, and cooked spinach into a blender. Cover and process until well blended. Consistency of smoothie should be liquid and able to go through a straw (but don’t use a straw), no chunks. Strain if needed.
Calories: 47 | Total Protein: 9g | Total Carbs: 0.8g | Total Fat: 0.6g