Weekly Physical Activity Planning
Use this tool to help you plan your weekly physical activity routines.
Mental Health and Emotional Wellness Apps
Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).
Mental Health and Wellness at Kaiser Permanente
Explore more resources offered by Kaiser Permanente to help support your mental health and wellness.
Daily Lifestyle Log
This tracking log is designed to help you plan and monitor your healthy lifestyle changes.
Options Workshop Guide
The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.
Center for Healthy Living Programs
If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.
Metabolic and Bariatric Surgery Wallet Card
For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.
Member Stories
Hear about the experiences of Kaiser Permanente members who have had metabolic and bariatric surgery.
