Use this tool to help you plan your weekly physical activity routines.
Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).
Explore more resources offered by Kaiser Permanente to help support your mental health and wellness.
This tracking log is designed to help you plan and monitor your healthy lifestyle changes.
Explore the gallery of short exercise videos designed with your needs in mind.
The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.
If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.
For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.
Hear about the experiences of Kaiser Permanente members who have had metabolic and bariatric surgery.