Wellness Coaching by Phone
Work with your own personal wellness coach on the phone to set goals for healthy, lasting change. Together, you and your coach will build a plan of action tailored just for you.
You and your coach will speak every couple of weeks for a total of 6 calls. During the calls your coach can help you set small achievable goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.
Coaching is offered in English and Spanish at no cost to Kaiser Permanente members. To schedule a phone appointment with a coach, call 1-866-862-4295 Monday through Friday, 7 a.m. to 7 p.m. PT.
“The program was perfect for me. I knew what I needed to do, but that kind of encouragement and just knowing that someone was checking in with me was very motivating.”
“The coaching is very professional and confidential, and I can tell that my coach cares about me—she remembers my circumstances and is interested in what’s happening in my life—and she’s there to help me through it.”
*Names changed to protect privacy.
Benefits of partnering with a wellness coach
- Manage your weight
- Reduce stress
- Quit tobacco
- Eat healthier
- Increase activity