Wellness tools

Whether you prefer to watch a video, read a handout, visit a website, listen to a podcast, or find a workshop, we’ve got something to guide you on your health journey. Find resources on some of our most popular health topics here.

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Man smiling

Audio/Podcast

Member Stories

Hear about the experiences of Kaiser Permanente members who have had metabolic and bariatric surgery.
Desk with lunch and laptop

Wallet Card

Metabolic and Bariatric Surgery Wallet Card

For a quick reference to remind yourself and any health care professional you see about what you can and cannot have after bariatric surgery.
Group therapy session

Website

Center for Healthy Living Programs

If you thrive in a group along with others working on similar goals, the Center for Healthy Living offers Kaiser Permanente members a variety of workshops online or in person (check with your local area for availability) to support you.
Six members smiling

Handout

Options Workshop Guide

The Options Workshop Guide is your guide to metabolic and bariatric surgery preparation and long-term support at Kaiser Permanente.
Man with covid mask in store

Handout

Bariatric Surgery and Cross Addiction

Learn more about the risk of cross addiction and bariatric surgery.
Father cooking with kids

Handout

Daily Lifestyle Log

This tracking log is designed to help you plan and monitor your healthy lifestyle changes.
Man pouring bottle into glass

Website

Alcohol, Drug Use, and Your Health

Alcohol is not recommended after surgery. It’s important to get help if you’re struggling with any substance abuse before or after surgery.
Woman meditating by tree in park

Website

Mental Health and Wellness at Kaiser Permanente

Explore more resources offered by Kaiser Permanente to help support your mental health and wellness.
Woman looking at phone at laundromat

Website

Mental Health and Emotional Wellness Apps

Explore a collection of mental health and emotional wellness apps (available to Kaiser Permanente members).
Woman meditating by tree in park

Audio/Podcast

Audio Meditations

Explore a collection of audio meditations that can help you access your body’s natural tendency to repair and heal.
Man talking on phone

Website

Wellness Coaching by Phone

Work with your own personal wellness coach on the phone to set goals for healthy, lasting change.
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