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Heart Health

Are you ready to improve your heart health? If you have high cholesterol, high blood pressure, or have (or are at risk for) heart disease, starting with some simple lifestyle changes can make a big impact.

Taking medications, eating healthy, being more active, and working toward a healthier weight can keep your heart beating strong.

Reasons to stay heart-healthy

  • You’ll live longer. Heart disease is the number one killer of men and women, yet heart disease can be prevented! Staying heart-healthy can translate into added years.
  • You’ll feel better. Exercising, eating well, and reaching a healthy weight can help you avoid problems like fatigue and shortness of breath—signs that your heart isn’t working as well as it should.
  • You’ll protect your brain. Taking care of your heart may lower your risk for dementia and other memory problems and lower your chance of having a stroke.

6 tips for a healthy heart

Move more

Move more

Eat healthy

Eat healthy

Less alcohol

Drink less alcohol

Less salt

Add less salt

Lower weight

Lose weight

Take your medications

Take your

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