Freedom from Tobacco
Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.
Independence From Tobacco
Quitting tobacco is the single most important change you can make to improve your health and prolong your life. Whether this is your first time or you have tried to quit before, this booklet was made to help you increase your chances of success. Use it to find strategies that will help you become a nonsmoker.