Freedom from Tobacco

Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in an overview workshop or support group.

Find workshops in your area

Ready to make some changes? Visit the area closest to you for more information.

Register for workshops online

Sign in at kp.org
Choose “Schedule an appointment”
Choose “Health class”
Follow prompts to complete registration

Wellness Tools

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Ready to Quit?

Kaiser Permanente offers a variety of programs and resources to help you quit smoking. Choose the ones that best fit your needs and schedule.

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Freedom from Tobacco Online Support Group

Join our online community to help you work toward being or staying tobacco-free. All Kaiser Permanente members are welcome to attend, whether you’re currently tobacco-free, thinking of becoming tobacco-free, or have had a setback.

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Freedom from Tobacco (Vietnamese)

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Freedom from Tobacco Booklet

Congratulations on your decision to become tobacco-free! Quitting tobacco is the one of the best things you can do for your health, and we are here to support you along every step of your quit journey.