Are you ready to be inspired? Read stories about people just like you, who were able to make healthy lifestyle changes with the support of their Center for Healthy Living team. We hope you enjoy learning about their journeys and find motivation to take the next step toward whatever your goal may be. If they can do it, you can, too!
Violeta found strategies for better mind-body health
When Violeta wanted an overall mental health approach to the triggers affecting her health, she found the support and community she needed in a mind-body workshop.
Ashley shifted her mindset
If you’re feeling overwhelmed and depleted, don’t lose hope! Find out how working with a wellness coach to set small achievable goals to manage stress helped Ashley map out a path to success.
Corchelle learned to manage stress
After attending a Mind, Body, & Health virtual workshop online and working with a personal wellness coach, Corchelle learned many ways to take care of herself and manage her stress. She wants to encourage others to take advantage of these programs.