Weight Management
Losing weight is about more than just taking the pounds off. It’s about changing your lifestyle in a way that works for you so you can stay at a healthy weight. Eating healthy, being active, and creating healthy habits, like managing stress and getting enough sleep, are all essential to helping you improve your health and lose weight.
No matter how you are taking on your weight loss journey, we’re here for you! Here are some resources designed to guide and support you for the best weight management and health benefits. Click through for more information on the topics that interest you most.
For managing weight
For staying active
For healthy sleep
For managing stress
Healthy Balance:
A Lifestyle Change Program
Losing weight is about more than just taking the pounds off. It’s about changing your lifestyle in a way that works for you so you can stay at a healthy weight.
Eating healthy, being active, and creating healthy habits is an essential part of improving your health and losing weight. Losing just 5 to 10% of your weight is linked with major health benefits! You may have tried to lose weight before, or maybe you’re thinking about it for the first time. No matter where you are on your weight loss journey, we’re here for you.
Metabolic and Bariatric Surgery
When it comes to improving your health and weight loss, you have a lot of options at Kaiser Permanente, including surgical programs.
Our Options program prepares you for metabolic and bariatric surgery and provides you with ongoing support. It’s designed to give you information about surgery, help you decide what’s right for you, and support you before and after surgery. Ask your doctor about a referral to the Options program.
3 ways to boost your health
Eat healthy
Manage stress
