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Weight Management

At Kaiser Permanente, we offer programs to help you lose weight, manage conditions, and improve your health and well-being. Our spectrum of weight loss programs includes both non-surgical and surgical options.

Graphic of Spectrum of Weight Loss Programs
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Healthy Balance:
A Lifestyle Change Program

Losing weight is about more than just taking the pounds off. It’s about changing your lifestyle in a way that works for you so you can stay at a healthy weight.

Eating healthy, being active, and creating healthy habits is an essential part of improving your health and losing weight. Losing just 5 to 10% of your weight is linked with major health benefits! You may have tried to lose weight before, or maybe you’re thinking about it for the first time. No matter where you are on your weight loss journey, we’re here for you.

Go to Healthy Balance to learn more

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Metabolic and Bariatric Surgery

When it comes to improving your health and weight loss, you have a lot of options at Kaiser Permanente, including surgical programs.

Our Options program prepares you for metabolic and bariatric surgery and provides you with ongoing support. It’s designed to give you information about surgery, help you decide what’s right for you, and support you before and after surgery. Ask your doctor about a referral to the Options program.

Go to Options to learn more

3 ways to boost your health

Eat healthy

Eat healthy

Manage stress

Manage stress

Move more

Move more

Wellness Tools

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