Whether you prefer to watch a video, read a handout, visit a website, listen to a podcast, or find a workshop, we’ve got something to guide you on your health journey. Find resources on some of our most popular health topics here.
Healthy Beginnings Prenatal Newsletter, Issue 10 (Postpartum: Breastfeeding and Baby Care)
This series keeps you informed about your pregnancy every step of the way. It includes stage-specific information on the baby’s growth, changes in the mother’s body, how to get ready for a new baby, and much more.
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice, encouragement, and tools that can help you make healthier lifestyle choices.
Metabolic and Bariatric Surgery Vitamin and Mineral Supplement Guide
Surgery changes the way the body absorbs vitamins and minerals. You aren’t able to eat everything you need, and you don’t absorb everything you eat. This makes it important to take vitamin and mineral supplements every day for the rest of your life.
Bariatric Surgery and Cross Addiction
People who have had bariatric surgery have an increased risk for addiction transfer (also called cross addiction). This means trading one compulsive behavior for another one. For some people, when food is no longer a source of comfort, reward, or escape, other behaviors (sex, gambling) or substances (alcohol, drugs) can become a problem.