Sleep Well, Live Well
Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night’s sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind.
Find workshops in your area
Ready to make some changes? Visit the area closest to you for more information.
Register for workshops online
- Sign in at kp.org
- Choose “Schedule an appointment”
- Choose “Health class”
- Follow prompts to complete registration