Physical Activity
Need an instant mood booster? Move your body! Being active every day is one of the best things you can do for your health and well-being.
Include these three types of physical activity in your routine:
- Aerobic (“cardio”) activities increase your heart rate and make you breathe harder. For example, you can take a brisk walk, ride your bike, go for a run, or swim. This will strengthen your heart and lungs and build up your endurance.
- Strength training uses resistance to tone and strengthen your muscles and bones. For example, you can lift weights or do some push-ups or sit-ups.
- Stretching lets you move your joints and muscles through a full range of motion. It improves your muscle control and flexibility.
Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That’s just 30 minutes a day, 5 days a week!
Physical activity gives you many benefits
- Have more energy
- Feel less stressed
- Sleep better
- Reach and stay at a healthy weight
- Strengthen your muscles and bones
- Prevent serious health problems
6 ways to get fit
Steps
Move more
Cardio
Balance
Strength
building
