Getting Active

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Brief Cardio Workout

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Brief Full-body Strength Workout

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Tai Chi

Try a short introduction to tai chi, a form of Chinese martial arts used to improve balance and flexibility.

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Strength (Upper Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on upper body strength and includes modifications for any fitness level.

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Strength (Lower Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on lower body strength and includes modifications for any fitness level.

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Strength (General)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on general strength and includes modifications for any fitness level.

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Shoulder Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.

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Seated Yoga

Part of a series of exercise videos you can do from anywhere, this short workout focuses on simple yoga with modifications for any fitness level.

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Range of Motion (Flexibility)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.

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Knee Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses strengthening your knees to reduce pain and improve mobility. It includes modifications for any fitness level.

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Cardio #2

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.

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Cardio #1

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.