Living Well with Diabetes

Even when you know that eating well, being active, checking your blood sugar, and taking medications can help you feel your best and prevent diabetes complications, it’s not always easy to do. If you need some support to form these healthy habits and improve your lab test numbers, this workshop is for you!

Most workshops are offered at no cost to most Kaiser Permanente members.

Find workshops in your area

Ready to make some changes? Visit the area closest to you for more information.


Register for workshops online

  • Sign in at kp.org
  • Choose “Schedule an appointment”
  • Choose “Health class”
  • Follow prompts to complete registration

Every step you take toward managing your health is a victory.
You are not alone in this journey

Your Journey to Diabetes Control

Wellness Tools

Remote Glucose Monitoring Program

Handout

Remote Glucose Monitoring Program
Living Well with Diabetes: Workshop Guide

Book

Living Well with Diabetes: Workshop Guide

In this series of two 2-hour interactive workshops, you’ll gain the skills and tools you need to take control of your diabetes.
Living Well with Diabetes Program Flyer

Handout

Living Well with Diabetes Program Flyer
Living Well with Diabetes: Serving Size Guide

Handout

Living Well with Diabetes: Serving Size Guide

Keep your serving sizes in check! Use the healthy plate method to balance your plate.
Diabetes Diary

Handout

Diabetes Diary

Make healthy food choices, be physically active, manage stress, get enough sleep, and take medication as prescribed for good blood sugar control.
Living With Diabetes: Step by Step

Handout

Living With Diabetes: Step by Step

You may have just found out that you have diabetes. We recognize that this may be an emotional time for you. At Kaiser Permanente, we’re here to help.
What to Do to Manage Your Type 2 Diabetes

Handout

What to Do to Manage Your Type 2 Diabetes

When it comes to how type 2 diabetes affects your health and your life, you’re the one in control. This booklet will make sure you know where to start, what you need to do, when to do it, and why it’s important.
Back To Top