Taking Care of Your Heart

Are you ready to improve your heart health by making a few lifestyle changes? If you have or are at risk for high cholesterol, high blood pressure, or heart disease, join this workshop to see how eating in a heart-healthy way, physical activity, and taking medications can help make your heart healthier.

Find workshops in your area

Ready to make some changes? Visit the area closest to you for more information.


Register for workshops online

  • Sign in at kp.org
  • Choose “Schedule an appointment”
  • Choose “Health class”
  • Follow prompts to complete registration

Wellness Tools

Taking Care of your Heart Book Session 1

Handout

Taking Care of your Heart Book Session 1

This program is designed to give you tools and information to help you lower your risk of heart disease. Congratulations on taking this important step!
Taking Care of your Heart Book Session 2

Handout

Taking Care of your Heart Book Session 2

This program is designed to give you tools and information to help you lower your risk of heart disease. Congratulations on taking this important step!
Small Changes Make a Big Difference

Handout

Small Changes Make a Big Difference

Heart disease is the leading cause of death for Americans.

The good news is that there are a lot of things you can do to lower your risk. This booklet includes tips to lower your risk of heart disease with diet and other lifestyle changes.
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