Prediabetes means you don’t have type 2 diabetes yet, but you do have a high risk of getting it in the future. It’s a like an early warning sign. Learn more about the basics of blood sugar and what you can do to slow down or prevent diabetes by eating healthy, moving more, and losing weight.
For Kaiser Permanente Southern California members, visit kp.org/actionplan to see if you have videos waiting for you in your Personal Action Plan. (Requires login to your kp.org/ account.)