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Smoking Cessation – Thinking About Quitting Smoking

Quitting tobacco has so many benefits, but it may take a few tries before you quit for good. Find your motivation and learn more about why people smoke, how to prepare to quit, and how to deal with cravings and triggers to smoke.

For Kaiser Permanente Southern California members, visit to see if you have videos waiting for you in your Personal Action Plan. (Requires login to your account.)

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