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Ready to Quit?

Kaiser Permanente offers a variety of programs and resources to help you quit smoking. Choose the ones that best fit your needs and schedule.

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Freedom from Tobacco Online Support Group

Join our online community to help you work toward being or staying tobacco-free. All Kaiser Permanente members are welcome to attend, whether you’re currently tobacco-free, thinking of becoming tobacco-free, or have had a setback.
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Freedom from Tobacco (Vietnamese)

Do you want to have more energy, save money, and improve your health? Quit tobacco! Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in this workshop.

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Freedom from Tobacco Booklet

Congratulations on your decision to become tobacco-free! Quitting tobacco is the one of the best things you can do for your health, and we are here to support you along every step of your quit journey.

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