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Diabetes – Type 2

When it comes to how diabetes affects your health and your life, you’re the one in control. Learn more about the basics of diabetes, checking blood sugar, preventing complications, and the simple things you can do to stay healthy for life.
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Diabetes – Checking Your Blood Sugar

If you have type 2 diabetes, it’s very important to check your blood sugar as often as your doctor recommends. Learn more about checking your blood sugar, including when to check, how to check, and what tools to use.
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A Healthy Weight for Your Child

You may have read in the newspaper or seen stories on TV about the problem of childhood overweight and obesity. Unhealthy eating habits, larger portion sizes, and not getting enough exercise are all linked to this problem.

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HALT Self-Check

Identifying emotional cues for eating can have a great impact on the way you eat. Pausing and learning to identify these cues allows you to plan and avoid future temptation.

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Social Health

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…

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Total Health Assessment

Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…

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