Add More Vegetables to Your Day
It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins, minerals, and fiber. To fit more vegetables in your day, try them as snacks and add them to your meals
Help with Plant-Based Eating and Cooking Demos
Watch videos about help with plant-based eating and healthy cooking demos.
The Plant-Based Plate
Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate.
Plant-Based Eating
Plant-based eating is eating plant foods in their whole, unprocessed forms. This includes vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats. It can help you limit animal products (meat, poultry, fish, dairy, eggs), processed…
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
