Skip to content
Hands writing up close

Daily Lifestyle Log

Tracking puts your healthy lifestyle goals and action plans to work! Use our simple log to help you stay on track, or even get back on track.
Read more
Vegetable nutrition chart

Personalize Your Plate! Pick a Vegetable

We are all unique with different bodies, goals, backgrounds, and tastes. Make your plate your own by starting with foods you like. Then make a small change by adding vegetables. Try cooked vegetables on your plate and fresh ones in…

Read more
Two woman jogging with hand weights

Healthy Balance

Whether you’re seeking to manage your weight, or want to engage in a healthier lifestyle, we have the tools you need to succeed. Why wait?

Read more
Mom's meals

Mom’s Meals

It’s time we made better health more accessible, and it begins with the very food we eat. At Mom’s Meals, we purposefully design meals with the power to fill and fuel life. What all started with our own mom has…

Read more
No image available

HALT Self-Check

Identifying emotional cues for eating can have a great impact on the way you eat. Pausing and learning to identify these cues allows you to plan and avoid future temptation.

Read more
No image available

Add More Vegetables to Your Day

It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins, minerals, and fiber. To fit more vegetables in your day, try them as snacks and add them to your meals

Read more
Grandfather cooking with granddaughter

Quick Tips: Making Fast, Healthy Meals

Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right…

Read more
Plate of vegetable sticks and dip

Quick Tips: Making Healthy Snacks

A big part of healthy eating is eating more whole grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use these ideas to…

Read more
No image available

Healthy Eating

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

Read more
Emmi Solutions video

Nutrition

Food plays a big role in our lives and in our health. Learn more about the basics of healthy eating, how sugary drinks and alcohol can affect you, and using the healthy plate method to create balanced meals.
Read more
Powered by Produce book cover

Positive Choice Cookbook

The Positive Choice Cookbook has a multitude of delicious plant-based recipes that are full of colorful wholesome fruits, vegetables, beans, and whole grains, with very little or no oils.

Read more
Nutrition labels

Reading Nutrition Labels

Eating a healthy plate reduces the need for reading labels. If you fill your plate with healthy choices, you should get the right amount of carbs and fiber that your body needs. Here are things you may still want to…

Read more
Healthy dessert parfait

Healthy Dessert Recipes

Eating healthy is an important part of improving health and losing weight. Here are some ideas for making changes to your desserts.

Read more
Making a caprese salad

Cooking Tips and Recipes

Cooking healthy recipes can be fun, exciting, and delicious! Included here are basic recipe ideas for cooking some of the healthy plate staples.

Read more
The Plant-based Plate

The Plant-Based Plate

Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate.

Read more
The Healthy Plate

The Healthy Plate

Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate.

Read more
Vegetables

Plant-Based Eating

Plant-based eating is eating plant foods in their whole, unprocessed forms. This includes vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats. It can help you limit animal products (meat, poultry, fish, dairy, eggs), processed…

Read more
Hands holding cherry tomatoes

Social Health

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…

Read more
Man at desk with laptop and writing on notepad

Total Health Assessment

Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…

Read more
Back To Top