Daily Lifestyle Log
Tracking puts your healthy lifestyle goals and action plans to work! Use our simple log to help you stay on track, or even get back on track.
Discounted Fruit and Vegetable Program
As a Kaiser Permanente member, you can eat healthier and save money on fresh fruits and vegetables with a text messaging coupon program from Smart & Final.
Personalize Your Plate! Pick a Vegetable
We are all unique with different bodies, goals, backgrounds, and tastes. Make your plate your own by starting with foods you like. Then make a small change by adding vegetables. Try cooked vegetables on your plate and fresh ones in…
Creating a Healthy Plate
The plate method can help you portion your food in a healthier way and make meal planning easier.
Healthy Balance
Whether you’re seeking to manage your weight, or want to engage in a healthier lifestyle, we have the tools you need to succeed. Why wait?
Mom’s Meals
It’s time we made better health more accessible, and it begins with the very food we eat. At Mom’s Meals, we purposefully design meals with the power to fill and fuel life. What all started with our own mom has…
HALT Self-Check
Identifying emotional cues for eating can have a great impact on the way you eat. Pausing and learning to identify these cues allows you to plan and avoid future temptation.
Add More Vegetables to Your Day
It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins, minerals, and fiber. To fit more vegetables in your day, try them as snacks and add them to your meals
What’s in Your Drink?
Sugary drinks are one of the main causes of weight gain and obesity. Check out how much sugar you're getting in just one drink!
What’s in Your Snack?
Eating fruits and vegetables instead of other foods helps you lose weight. Compare these snacks to make healthier choices!
Healthy Eating: Resisting Temptation in Social Situations
Being with family and friends can make it harder than ever to say no to tempting food and drink.
Quick Tips: Making Fast, Healthy Meals
Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right…
Quick Tips: Making Healthy Snacks
A big part of healthy eating is eating more whole grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use these ideas to…
Healthy Eating
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
Help with Plant-Based Eating and Cooking Demos
Watch videos about help with plant-based eating and healthy cooking demos.
Positive Choice Cookbook
The Positive Choice Cookbook has a multitude of delicious plant-based recipes that are full of colorful wholesome fruits, vegetables, beans, and whole grains, with very little or no oils.
Reading Nutrition Labels
Eating a healthy plate reduces the need for reading labels. If you fill your plate with healthy choices, you should get the right amount of carbs and fiber that your body needs. Here are things you may still want to…
Making Healthy Food Choices
Use these lists to help you make healthier choices for your meals and snacks.
The Healthy Plate Worksheet
Use this worksheet to plan out your meals using the healthy plate method.
Healthy Dessert Recipes
Eating healthy is an important part of improving health and losing weight. Here are some ideas for making changes to your desserts.
Cooking Tips and Recipes
Cooking healthy recipes can be fun, exciting, and delicious! Included here are basic recipe ideas for cooking some of the healthy plate staples.
Comparing Nutrition Labels
Wonder what the difference is between whole grain and wheat bread? Or one pasta sauce over another?
The Plant-Based Plate
Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate.
The Healthy Plate
Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate.
Plant-Based Eating
Plant-based eating is eating plant foods in their whole, unprocessed forms. This includes vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats. It can help you limit animal products (meat, poultry, fish, dairy, eggs), processed…
Eat Well, Live Well
Read about healthy eating recommendations and tips on including carbohydrates, protein, and fats in your diet.
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Enjoying the Healthy Plate
Eating healthy is an important part of improving health and losing weight. Here are some ideas for making changes to your meals and snacks.
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…