Fitness Plan
Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Use this fitness plan and tracker to build and track your activities.
Fitness Deals
Daily Lifestyle Log
Get Active for Your Health
Being physically active is one of the most important things you can do for yourself. No matter your age, size, or level of fitness, your body needs to move!
Healthy Balance
Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will…
Positive Choice Exercise Videos
Choose from a selection of workouts to meet your needs, including mini workouts, cardio, strength training, and yoga.
Strength (Upper Body)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on upper body strength and includes modifications for any fitness level.
Strength (Lower Body)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on lower body strength and includes modifications for any fitness level.
Strength (General)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on general strength and includes modifications for any fitness level.
Shoulder Health
Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.
Seated Yoga
Part of a series of exercise videos you can do from anywhere, this short workout focuses on simple yoga with modifications for any fitness level.
Range of Motion (Flexibility)
Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.
Knee Health
Part of a series of exercise videos you can do from anywhere, this short workout focuses strengthening your knees to reduce pain and improve mobility. It includes modifications for any fitness level.
Get Fit Fitness Videos
Choose from a wide range of workouts in this playlist from Kaiser Permanente Get Fit Southern California, including using equipment like stretch bands and foam rollers or relaxing with a body scan meditation.
Healthy Balance Exercise Videos
Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Find daily activities to boost physical fitness.
Office Workout (10 Minutes)
Take a break with this 10-minute morning or afternoon workout for your office or home.
Stretch Band Workout (10 Minutes)
This 10-minute stretch band workout is great for a pick-me-up at your office or home. Grab a band and follow along!
Mid-Day Posture Check (5 Minutes)
Stand up for a mid-day posture check. This 5-minute video will help get you realigned and energized for the rest of the day.
Yoga Poses: Cat/Cow
The cat/cow pose combines breathing and movement to help relieve stress and make the spine more flexible. Try it out and check out other yoga poses to help you relax.
Seated Upper Body Exercise
Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.
Moves for Improving Strength
Studies show exercising can help improve mood, energy level, and overall well-being. Try these simple moves to improve your strength.
Moves for Increasing Core Stability
Increasing your core stability makes the muscles of your trunk stronger and helps keep your body stable.
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
