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Get Active for Your Health

Being physically active is one of the most important things you can do for yourself. No matter your age, size, or level of fitness, your body needs to move!

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Healthy Balance

Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will…

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Tai Chi

Try a short introduction to tai chi, a form of Chinese martial arts used to improve balance and flexibility.

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Strength (Upper Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on upper body strength and includes modifications for any fitness level.

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Strength (Lower Body)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on lower body strength and includes modifications for any fitness level.

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Strength (General)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on general strength and includes modifications for any fitness level.

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Shoulder Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses on shoulder health and includes modifications for any fitness level.

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Seated Yoga

Part of a series of exercise videos you can do from anywhere, this short workout focuses on simple yoga with modifications for any fitness level.

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Range of Motion (Flexibility)

Part of a series of exercise videos you can do from anywhere, this short workout focuses on flexibility to improve your range of motion and includes modifications for any fitness level.

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Knee Health

Part of a series of exercise videos you can do from anywhere, this short workout focuses strengthening your knees to reduce pain and improve mobility. It includes modifications for any fitness level.

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Cardio #2

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.

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Get Fit Fitness Videos

Choose from a wide range of workouts in this playlist from Kaiser Permanente Get Fit Southern California, including using equipment like stretch bands and foam rollers or relaxing with a body scan meditation.

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Cardio #1

Part of a series of exercise videos you can do from anywhere, this short workout gives you a cardio boost and includes modifications for any fitness level.

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Yoga Poses: Cat/Cow

The cat/cow pose combines breathing and movement to help relieve stress and make the spine more flexible. Try it out and check out other yoga poses to help you relax.

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Seated Upper Body Exercise

Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.

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Social Health

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…

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Total Health Assessment

Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…

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