Daily Lifestyle Log
Healthy Balance
Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will…
Healthy Balance
Whether you’re seeking to manage your weight, or want to engage in a healthier lifestyle, we have the tools you need to succeed. Why wait?
What’s in Your Drink?
Sugary drinks are one of the main causes of weight gain and obesity. Check out how much sugar you're getting in just one drink!
What’s in Your Snack?
Eating fruits and vegetables instead of other foods helps you lose weight. Compare these snacks to make healthier choices!
Positive Choice Integrative Wellness Center
The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a person's entire lifestyle and then create a lifestyle plan for balance and overall wellness.
Social Health
When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…
A Meditation for Weight Loss
Listen to this meditation to reinforce your efforts to lose weight and build a stronger body.
Enjoying the Healthy Plate
Eating healthy is an important part of improving health and losing weight. Here are some ideas for making changes to your meals and snacks.
A Healthy Weight for You: Strategies for Success
This booklet focuses on strategies proven to help manage weight: enjoy healthier foods, control portions, don't drink calories, plan meals, keep track, be more active, seek support/manage stress, and get enough sleep.
Birth Control and Pregnancy with Bariatric Surgery
It’s important to use an effective form of birth control to avoid getting pregnant before bariatric surgery and for at least 18 to 24 months after bariatric surgery.
Bariatric Surgery and Cross Addiction
People who have had bariatric surgery have an increased risk for addiction transfer (also called cross addiction). This means trading one compulsive behavior for another one. For some people, when food is no longer a source of comfort, reward, or…
Metabolic and Bariatric Surgery Vitamin and Mineral Supplement Guide
Surgery changes the way the body absorbs vitamins and minerals. You aren’t able to eat everything you need, and you don’t absorb everything you eat. This makes it important to take vitamin and mineral supplements every day for the rest…
Healthy Eating After Metabolic and Bariatric Surgery: Post-Surgery Meal Plan
This book is designed to be your guide to nutrition after metabolic and bariatric surgery. Surgery gives you a brand-new digestive tract, so you must treat it with care.
Total Health Assessment
Make good health a part of your daily habits with our healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice,…
