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Mother in hospital bed with newborn

Baby 101

  • alanh

The first few days and weeks with your new baby can be wonderful, overwhelming, and exhausting, all at the same time! Find the answers to all your questions here.

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Newborn Care Basics

  • kpchl
Congratulations on adding to your family! New parents feel everything from joy and excitement to fear and exhaustion. Learn more about the first couple weeks of life, including tips on feeding, burping, diapering, sleeping, and bathing.
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Learning About Effective Parenting

  • kpchl

Parenting can be hard. Trying to figure out how to do it well can be hard too. But if you're thinking about how to be a good parent, or ways you can get better at it, you're already on the…

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How to Help Your Child Who Bullies

  • kpchl

It can be hard to accept that your child may be bullying other children. But once you recognize the problem, you can help solve it by helping your child learn how his or her actions affect others. Being sensitive to others' feelings…

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Helping Your Child Build Self-Esteem

  • kpchl

Self-esteem is a person's core belief about himself or herself. A person's self-esteem is reflected in his or her actions, both in how as well as what he or she does.

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Young boy smiling

Adjusting to School

  • kpchl

When children go to school, they leave the safety of their home and family. They learn crucial skills—like how to make friends—that they can use for the rest of their lives. School is a testing ground where children evaluate, accept,…

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Shyness in Children

  • kpchl

Shyness is common in children. Life experiences can sometimes cause it. But for many children, shyness is natural.

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Healthy Eating for Teens

  • kpchl

Your body and mind are growing and changing a lot. You need healthy foods and exercise for strength and energy.

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Child holding bowl of strawberries

Healthy Eating for Children

  • kpchl

Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) he or she needs for normal growth. If your child regularly eats a wide variety of basic…

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Social Health

  • kpchl

When you think about health, you might think of doctor visits and medicine. But what about access to healthy food? Or a safe place to live? Good health requires more than just health care. You need to be supported in…

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