Hiking with Butterscotch
Gardening with Sophie
An apple a day is good advice
Add pizzazz to your water!
Therapy with Dr. Duddles
Quick upper body movements to do at home or at the gym
Learn the symptoms and get support for cannabis withdrawal
Do what makes you happy!
Explore self-care options with a wellness coach
Stay hydrated!
There’s no such thing as a “healthy tan.”
If you want to quit tobacco, we can help.
Don’t forget to wear the right clothes and shoes for your workouts!
A snack that can lower blood pressure
Two quick tips for managing stress
A hobby can reduce stress and bring you joy
Wellness with rescue dog Nellie
Walking with Jake, the 15-year-old lab
Taking a break with Chipper
Get your shimmy on!
Koala challenge
Push-up challenge
Are you ready?
Wellness Coaching by Phone
Meet the team
ThriveTok Pet Challenge
Send us a short video, 30 seconds or less, showing us how your pet helps you thrive!