Quick upper body movements to do at home or at the gym

2

Henley the Thriving Kitty
Dog squatting

Gardening with Sophie

An apple a day is good advice

Add pizzazz to your water!

Therapy with Dr. Duddles
Matt Varallo, DO

Learn the symptoms and get support for cannabis withdrawal
Candace Morgan and Kali

Do what makes you happy!
Woman with facial mask and holding cucumbers on eyes

Explore self-care options with a wellness coach
Doctor holding water bottle

Stay hydrated!
Robert Tuchler, MD

There’s no such thing as a “healthy tan.”
Matt Varallo, DO

If you want to quit tobacco, we can help.
Dog walking

Don’t forget to wear the right clothes and shoes for your workouts!
Alex McDonald, MD

A snack that can lower blood pressure
Edith Romero, MPH

Two quick tips for managing stress
William Woo, MD

A hobby can reduce stress and bring you joy
Dog

Wellness with rescue dog Nellie
Dog

Walking with Jake, the 15-year-old lab
Dog

Taking a break with Chipper
Woman smiling

Hiking with Butterscotch
Karen Perez

Get your shimmy on!

Koala challenge
People with active lifestyles are better prepared to cope with loss

Push-up challenge
Are you ready?

Are you ready?
Benefits of partnering with a wellness coach

Wellness Coaching by Phone
We are the Center for Healthy Living

Meet the team

ThriveTok Pet Challenge

Send us a short video, 30 seconds or less, showing us how your pet helps you thrive!

Submit a video

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